Grief & Depression

Get to the Other Side of Grief & Depression with Counseling and Mind-Body Techniques

• Are you suffering from a recent (or not so recent) loss?
• Does life feel foreign and empty?
• Do you feel like you’re walking though wet cement?
• Do you wonder how something that feels so awful can be normal?

For better or for worse, grief is a healthy process. But it needs to move through us as our lives change. When we stop that necessary movement, it can “back up” and become unhealthy.

The good news is that there’s a light at the end of the tunnel. And I can teach you tools to help get you there.

Depression can travel with grief but it also can be a standalone condition. Sometimes, depression can serve as a wake up call, your body’s way of telling you that something is “off.” Together, we’ll look at what may be driving your depression. It may be a chemical imbalance, a past loss that has grown over time, or something else. Once we understand this piece, I can help you through counseling services and Mind-Body Techniques to feel less scared, less sad, less alone.

Contact us today for your free 30-minute consultation to find out how you can gain control over your grief and depression